welcome,
and thanks
for dropping in

hi friend, my name is sara and i am so grateful you're here. i am a yoga and pilates instructor, and overall advocate for all things holisitic wellness with a deep appreciation for mind-body connection.

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by day, i love to help others understand and reconnect with their body in a way that makes movement accessible. i believe that health and happiness are entwined and that both are attainable for everyone, we sometimes just need guidance on how to adapt with the right modalities.

you'll find more info throughout this site on my own experiences, along with specifics on how we can create some magic for you. if any of it resonates, please drop a note. i would love to connect!​